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WHEATGRASS

TOP BENEFITS OF WHEATGRASS

        • Relieve chronic inflammation [3]
        • Reduces hypertension [5]
        • Improve mental function [6], Relieve anxiety [6] and Prevent memory loss [6]
        • Boost red blood cells [4]
        • Reduce acidity [10]
        • Reduce cholesterol [3]
        • Protect skin [3]
        • Boost digestion [7]
        • Remove toxins [7]

WHAT IS WHEATGRASS?

Wheatgrass, which is made up of the newly sprouted leaves of the common wheat plant (Triticum aestivum), has been increasingly popular in recent years. The majority of people drink it as a juice, taking a 1 to 2-ounce shot on its alone or mixing it into a smoothie or juice.


Most health food and supermarket stores sell it as a powdered supplement or as a supplement. Wheatgrass is low in calories but high in nutrients, such as glutathione, vitamin C, and vitamin E, as well as antioxidants.


Antioxidants, found in wheatgrass, help the body combat free radicals, lowering oxidative stress and guard against diseases. [1]. Wheatgrass juice is renowned for its bioflavonoid concentration, which are naturally occurring antioxidants that are responsible for many of its clinical benefits, including the management of inflammatory bowel disease and as a general detoxifier.

 

Wheatgrass juice's high chlorophyll content is its most notable attribute. Chlorophyll has been found to repair or act as a substitute for haemoglobin in haemoglobin deficient disorders [2].

WHEATGRASS KEY MECHANISMS

Heart

 

  • Relieve chronic inflammation [3]
  • Reduces risk of heart failure by lowering cholesterol level [4]
  • Provide strength to heart [5]
  • Rich source of flavonoids [5]
  • Act as antioxidant [5]
  • Reduces hypertension [5]

 

Brain

 

  • Improve mental function [6]
  • Relieve anxiety [6]
  • Prevent memory loss [6]

 

Cellular Activity

 

  • Boost red blood cells to prevent anaemia [4]

 

Skin

 

  • Reduces sunburn [4]
  • Reduce signs of ageing [4]
  • Aid in wound healing [7]
  • Aid in skin regeneration [7]
  • Antibacterial activity [7]
  • Antifungal properties [7]
  • Stabilises skin barrier [7]

 

Bones

 

  • Anti-inflammatory activity [8]
  • Relieve swelling and pain [8]

 

Digestive System

 

  • Boost metabolism [8]
  • Aid in digestion [8]
  • Reduce abdominal discomfort [9]
  • Relieve constipation [9]
  • Reduce acidity [10]

 

Liver

 

  • Remove toxins [8]
  • Support healthy liver functioning [8]

WHEATGRASS CAN BE FOUND IN:

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REFERENCES

[1] "Health Benefits of Wheatgrass," webMD, [Online]. Available: https://www.webmd.com/diet/health-benefits-wheatgrass#1. [Accessed 20 November 2021].
[2] S. D. I. R. A. G. M. D. Swati Padalia*, "Multitude potential of wheatgrass juice (Green Blood): An Overview," Chronicles of Young Scientists , vol. 2, no. 1, pp. 23-28, 2010.
[3] P. Hunter, "The inflammation theory of disease," Pubmed, vol. 11, no. 13, p. 968–970., 2012.
[4] "HEALTH BENEFITS OF WHEATGRASS," 28 July 2020. [Online]. Available: http://www.dailygreendowntown.org/blog/2020/7/28/health-benefits-of-wheatgrass. [Accessed 20 November 2021].
[5] J. Robertson, "Wheatgrass for Heart Disease Health : 8 Proven Benefits," Healthyy, [Online]. Available: https://healthyy.net/superfoods/benefits-of-wheatgrass-in-heart-disease. [Accessed 20 November 2021].
[6] C.-Y. K. S. H. L. C. H. Y. K.-S. S. H. S. H. H.-K. L. J. L. Jung-Hee Jang 1, "Neuroprotective effects of Triticum aestivum L. against beta-amyloid-induced cell death and memory impairments," Pubmed, vol. 1, no. 24, pp. 76-84, 2010 .
[7] "5 Science-Backed Wheatgrass Benefits for Skin & More," Organic Food, 30 6 2020. [Online]. Available: https://www.24mantra.com/blogs/organic-food/5-science-backed-wheatgrass-benefits-for-skin-more/. [Accessed 20 Novemebr 2021].
[8] J. K. K. a. V. G. Satyavati Rana, "Living life the natural way – Wheatgrass and Health," Functional Foods in Health and Disease:, vol. 11, pp. 444-456 , 2011.
[9] M. C. E. B.-A. R. E. Gil Bar-Sela, "The Medical Use of Wheatgrass: Review of the Gap Between Basic and Clinical Applications," Pubmed, vol. 12, no. 15, pp. 1002-10, 2015.
[10] J. FIKE, "10 Ways Wheatgrass Aids Digestion," [Online]. Available: https://wheatgrasslove.com/blogs/the-wheatgrasslove-blog/10-ways-wheatgrass-aids-digestion. [Accessed 20 Novemebr 2021].